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Perform 15 to 20 repetitions for one set, and complete three sets total. Your core includes the muscles that support the spine, not just those along the spine but also the muscles of the abdomen, hips and pelvis.
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Standing trunk rotation stand with your feet together and your hands on your hips.
Strength training requires little time and minimal equipment. Seated in a chair with good posture, hold a ball with both hands slightly in front of your body. Seated exercises for seniors printable. Age uk have lots of ideas. Hip strengthening exercises for seniors: Seated hip abduction set up and starting position:
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Hold the stretching position for up to 30 seconds, then release and repeat. Seated arm raise while seated upright in good posture raise your arms out in front of you moving them up overhead. A seated workout encompasses far more than mobility movements.
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